Upcoming Yoga Teaching

New Class Body Flow Yoga taught by Ruth!

This class will get you fully warmed up, let you explore your own strength and power and then you will cool down, stretch your muscles and then fully let go.  You will leave class feeling strong, relaxed and at peace.

Most Thursdays Nov/Dec 2019

New Class Seated Yoga  taught by Ruth!

Especially good for those who with injuries/stiffness & needing to go slow.  We will do full range of motion of joints while seated. Learn proper alignment in poses.  Learn how to make the poses work for you by using props such as blankets, blocks, straps and chairs.
Moving to the floor will not be required for this class.

Most Thursdays Nov/Dec 2019

Come and join one of my classes!


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