Posts

Seated Yoga Class

Image
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.  Dr Martin Luther King Jr.

Especially good for those who with injuries/stiffnes; needing to go slow.  We will do full range of motion of joints while seated. Learn proper alignment in poses.  Learn how to make the poses work for you by using props such as blankets, blocks, straps and chairs. Moving to the floor will not be required for this class.
A great way to "move"!  Come join us - click "HERE" for more info!

Practice Bench

Image
This piece started with a piece of "scrap" green treated wood left over from a project my husband was working on.


Click HERE for the full story.

Not too bad now!

Live Curious

Image
Finished my First Carving Project!  Click here to find out more!  Shout out to Cecilia Schiller for being an amazing teacher!

Upcoming Yoga Teaching

Image
New Class Body Flow Yoga taught by Ruth!


This class will get you fully warmed up, let you explore your own strength and power and then you will cool down, stretch your muscles and then fully let go.  You will leave class feeling strong, relaxed and at peace.

Most Thursdays Nov/Dec 2019


New Class Seated Yoga  taught by Ruth!


Especially good for those who with injuries/stiffness & needing to go slow.  We will do full range of motion of joints while seated. Learn proper alignment in poses.  Learn how to make the poses work for you by using props such as blankets, blocks, straps and chairs.
Moving to the floor will not be required for this class.

Most Thursdays Nov/Dec 2019

Come and join one of my classes!
www.bodymindyoga.com


Cooking Day

Image
Enjoyed my day of cooking for my youngest boy.  He's been home from College on Fall break and he wanted some stuff to take home.

Of course he needed to start his day with home made waffles!


Bananna Bread and a Pumpkin Bundt cake to bring back:


He's allergic to dairy and has been missing tortellini noodles.  I made them from scratch from my own "cheese" filling recipe and he said it was as good as store bought!





I also made my own vegan pesto and tossed it with the scraps....we got to keep this one for us.  It's likely my other son will come home for this one.


And not pictured were 2 Lasagnas made with some of the "cheese" filling acting as a ricotta layer.

5K Success!

Image
Each of us were at least 5 min faster than our goals - way to go ladies!


Such a joy to go through this with all of you - great job and keep up the hard work!

Last Yoga Subbing for Oct

Image
Last Class for October - Subbing for Joe at Anytime Fitness in Coon Rapids!  Good job guys!  I hope to be your sub in the future!


Sofa Table Project Complete!

Image
I've been working on this project for almost 2 years - finally got it done!

Live Edge Black Walnut Top with Maple Tree Branch Legs (bark removed)
Click here for All the Photos

Click here for matching coffee table


Maria's Birthday Gift!

Image
Happy Birthday Maria (one day early)!
I made her a set of Towels with a stand up Paddle Board Yoga Theme and a little yoga pouch.  We all enjoyed a Nice Yoga class at Lifecore Yoga and then went to Sushi at SuiShin - wonderful night.