createandstretch

I love Spinach Artichoke Dip but that does not work in a house of Gluten Free and no Dairy.


So......this is what I came up with click "HERE" for the full recipe!  Enjoy!

I made this for my father in law and I LOVE IT!  
Amazing shoe horn you do not need to bend over to use.

I'm always struggling to throw on my shoes when I'm running out the door.

This would be so awesome to have!  I guess I will need to keep my eye our for just the right stick - and make one for myself (assuming I can get my hands on the "kit" for it again).

Click HERE for a view of all my Christmas gift giving Woodworking projects.

Time to register for 2020 yoga classes - think about it!   I'm again subbing the Thursday evening classes. www.bodymindcircle.com

Fun Indian Themed Meal with Great Friends! I made a Coconut Curry Dish with Shrimp to pour over rice.  Sheyla made, from scratch, homemade Naan bread and Cindy made Squash Salad.  Dawn brought Indian Appetizers, Sheyla also brought, Palak Paneer from Maharaja Indian Cuisine, and Theresa brought awesome deserts from Byerlys.  They all also brought wine.

Good friends + good food + wine = great evening!

After we ate we played One Night Vampire - what a hoot!

I'm so lucky to have an amazing family!  33 people for Thanksgiving - both sides of the family.

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.  Dr Martin Luther King Jr.

Especially good for those who with injuries/stiffnes; needing to go slow.  We will do full range of motion of joints while seated. Learn proper alignment in poses.  Learn how to make the poses work for you by using props such as blankets, blocks, straps and chairs. Moving to the floor will not be required for this class.
A great way to "move"!  Come join us - click "HERE" for more info!

This piece started with a piece of "scrap" green treated wood left over from a project my husband was working on.


Click HERE for the full story.

Not too bad now!

Finished my First Carving Project!  Click here to find out more!  Shout out to Cecilia Schiller for being an amazing teacher!

New Class Body Flow Yoga taught by Ruth!


This class will get you fully warmed up, let you explore your own strength and power and then you will cool down, stretch your muscles and then fully let go.  You will leave class feeling strong, relaxed and at peace.

Most Thursdays Nov/Dec 2019


New Class Seated Yoga  taught by Ruth!


Especially good for those who with injuries/stiffness & needing to go slow.  We will do full range of motion of joints while seated. Learn proper alignment in poses.  Learn how to make the poses work for you by using props such as blankets, blocks, straps and chairs.
Moving to the floor will not be required for this class.

Most Thursdays Nov/Dec 2019

Come and join one of my classes!
www.bodymindyoga.com