Week 5 - 5K Club



Had to make this "Sacral Chakra" soup again after having for the first time with my 5K Club!  Sweet Potatoes, Squash, Fennel, Veg Broth, Coconut Milk,  Coconut Oil,  Turmeric, Cinnamon and Salt in my InstaPot - Garnished with pumpkin seeds, super easy and nummy!


We enjoyed doing our week 4 walk together even if it was rainy

After our walk we did our stretches, discussion of what "Dinacharya" means, had a short Yoga session and then shared a meal!    I can't believe the race is coming up fast!


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