Seated Yoga Class
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. Dr Martin Luther King Jr.
Especially good for those who with injuries/stiffnes; needing to go slow. We will do full range of motion of joints while seated. Learn proper alignment in poses. Learn how to make the poses work for you by using props such as blankets, blocks, straps and chairs.
Moving to the floor will not be required for this class.
A great way to "move"! Come join us - click "HERE" for more info!