Subbing Yoga

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I'm subbing Tuesday's class for Hiyala at BodyMindCircle at Peace Church - see you there!

Oct 1, 2019 - here we come!

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Working from Home Tips

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As many of you know - I have worked a full-time job - remote for years.

Here are my tips on how to stay sane and maintain a work life balance.  I can't say I always success at all of this - but it is what I strive for!

1)  Get up each day and do YOUR morning routine.  If you just hang out in your PJs all day - its easy to start to feel depressed.

Make a list of what you did before, and make sure you keep doing them.  Now is the time to add good habits, and break bad ones.  Eat a healthy breakfast, shower, get dressed, work out, floss, meditate, pray etc....
2)  Have a "spot" that is your "office".  When you are there you are working.

This will also help define a difference between working and not working.  This can be 2 different chairs or 2 different rooms anything.
3)  Done forget to eat/don't overeat/drink.  I've honestly had both issues.

Its easy to get absorbed into your "job" and forget to come up for air - take a break and eat meals.  …
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