5K Success!

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Each of us were at least 5 min faster than our goals - way to go ladies!




Such a joy to go through this with all of you - great job and keep up the hard work!

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Week 5 - 5K Club

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Had to make this "Sacral Chakra" soup again after having for the first time with my 5K Club!  Sweet Potatoes, Squash, Fennel, Veg Broth, Coconut Milk,  Coconut Oil,  Turmeric, Cinnamon and Salt in my InstaPot - Garnished with pumpkin seeds, super easy and nummy!
Recipe from the Eat Feel Fresh cookbook by Sahara Rose Ketabi
We enjoyed doing our week 4 walk together even if it was rainy
After our walk we did our stretches, discussion of what "Dinacharya" means, had a short Yoga session and then shared a meal!    I can't believe the race is coming up fast!

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