Last Yoga Subbing for Oct

-
Last Class for October - Subbing for Joe at Anytime Fitness in Coon Rapids!  Good job guys!  I hope to be your sub in the future!


Comments

heidi said…
Joe sure does have nice students
But then I've never met a yogi that I didn't like. See you all(not you Ruth) tomorrow ?
October 25, 2019 at 8:08 PM
Post a Comment

Popular posts from this blog

Week 5 - 5K Club

-
Image
Had to make this "Sacral Chakra" soup again after having for the first time with my 5K Club!  Sweet Potatoes, Squash, Fennel, Veg Broth, Coconut Milk,  Coconut Oil,  Turmeric, Cinnamon and Salt in my InstaPot - Garnished with pumpkin seeds, super easy and nummy!
Recipe from the Eat Feel Fresh cookbook by Sahara Rose Ketabi
We enjoyed doing our week 4 walk together even if it was rainy
After our walk we did our stretches, discussion of what "Dinacharya" means, had a short Yoga session and then shared a meal!    I can't believe the race is coming up fast!

Read more