The theme for my March/April Yoga Session for my yoga teaching for BodyMindCircle will be all about the chakras. Each class we will concentrate on balancing our chakras. Come join me for one or the entire session!
Happy Birthday Maria (one day early)! I made her a set of Towels with a stand up Paddle Board Yoga Theme and a little yoga pouch. We all enjoyed a Nice Yoga class at Lifecore Yoga and then went to Sushi at SuiShin - wonderful night.
Had to make this "Sacral Chakra" soup again after having for the first time with my 5K Club! Sweet Potatoes, Squash, Fennel, Veg Broth, Coconut Milk, Coconut Oil, Turmeric, Cinnamon and Salt in my InstaPot - Garnished with pumpkin seeds, super easy and nummy! Recipe from the Eat Feel Fresh cookbook by Sahara Rose Ketabi
We enjoyed doing our week 4 walk together even if it was rainy
After our walk we did our stretches, discussion of what "Dinacharya" means, had a short Yoga session and then shared a meal! I can't believe the race is coming up fast!