As many of you know - I have worked a full-time job - remote for years.
Here are my tips on how to stay sane and maintain a work life balance. I can't say I always success at all of this - but it is what I strive for!
1) Get up each day and do YOUR morning routine. If you just hang out in your PJs all day - its easy to start to feel depressed.
Make a list of what you did before, and make sure you keep doing them. Now is the time to add good habits, and break bad ones. Eat a healthy breakfast, shower, get dressed, work out, floss, meditate, pray etc....
2) Have a "spot" that is your "office". When you are there you are working.
This will also help define a difference between working and not working. This can be 2 different chairs or 2 different rooms anything.
3) Done forget to eat/don't overeat/drink. I've honestly had both issues.
Its easy to get absorbed into your "job" and forget to come up for air - take a break and eat meals. …
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